What is the Self Therapy Program (STP)?
Written By Wayne Harrel (ウェイン)
The STP for Health Anxiety is a structured, step-by-step program inside QuickCalm. It’s based on CBT and ERP methods, guiding you through lessons, exercises, and reflections over several weeks.
Think of it as a roadmap — you’ll learn, practice, and build confidence at your own pace.
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