Do I need a therapy coach to use STP?
Written By Wayne Harrel (ウェイン)
No — you can complete the STP on your own.
However, many users find pairing it with a QuickCalm Therapy Coach makes the program more effective. A coach can:
Personalize exposures to your specific triggers.
Give feedback on your progress.
Help when you feel stuck or anxious about moving forward.
👉 You can book a coach directly inside the app.
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