What should I do if QuickCalm makes me feel worse?
Written By Wayne Harrel (ウェイン)
Sometimes practicing exposure or reflecting on anxiety can feel uncomfortable at first. That’s part of the process. But if distress feels overwhelming, pause, use a grounding exercise, and reach out:
In emergencies: call your local helpline.
For guided support: book a session with a Therapy Coach through the app.
Feeling mild distress during an exposure session is considered a normal response, again not a substitute for a licensed therapist.
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